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Fear is not generally an emotion we like to experience. Love, happiness, joy, excitement—most of us would choose those feelings over the distress of fear. And yet, if we ordered our emotions according to their importance for our survival, fear would certainly be at the top. It was our ancestors’ feeling of fear that caused an instantaneous flood of chemicals throughout their bodies, resulting in a quicker heartbeat, greater access to oxygen, sharpened senses, and increased energy. That’s what helped them to fend off an attacker and survive. Fear is not just a feeling—it is a psychological and physiological mechanism that helps us avoid danger and increases our ability to survive.
You don’t have to think hard to know if you’re afraid right this minute; you just know. And yet, like all emotions, fear is surprisingly difficult to define. Fear can save your life by preventing you from swimming in shark-infested waters or it can keep you home night after night, afraid of meeting new people. Fear is a strong emotion that can hold us back, move us forward, and bind us to others in our group. But what exactly is it?
In Understanding and Overcoming Fear, sociologist Margee Kerr, PhD, explains the physiological and contextual aspects of fear, revealing the complexities of this powerful emotion and explaining why you can never experience the exact same fear twice. In 24 episodes, illustrated with fascinating video and graphics, Margee takes you on a journey similar to the one she has taken in her own work—from considering fear as a toxic, destructive force that needs to be defeated to an emotion with tremendous positive impact in the right circumstances.
The Positive Power of Fear
Since the beginning of the 21st century, horror films have experienced a four-fold growth in market share. Each fall, Americans spend billions of dollars celebrating Halloween and many of us attend haunted-house attractions and similar experiences—paying for the privilege of being terrorized. It sure seems like some people actually love to be afraid.
It used to be accepted that experiences, and our physical responses to them, were inherently good or bad. Now, we know that context is everything. No one wants to feel the sharp sting of fear that comes from being followed while walking down a dark street alone at night. But what if you and your friends are in a haunted castle and a man jumps out at you? You’re likely to shriek (and then laugh), but you’re also likely to say at the end, “Wow, that was fantastic.” Why does it feel so good?
About: The Great Courses – Understanding and Overcoming Fear
|File Name:||The Great Courses – Understanding and Overcoming Fear|
|Genre / Category:||Other Tutorials|
|File Size :||10 GB|
|Updated and Published:||Oct 11, 2021|
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