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|File Name:||Gaia – Bend and Stretch with Nora Day|
|Genre / Category:||Other Tutorials|
|File Size :||6.3GB|
|Updated and Published:||July 01, 2022|
This series will bring a fresh range of motion to daily activity. Through guided stretches and breathwork, you will focus on flexibility in your hamstrings, low back, side body, and upper body. When the body moves with ease, the mind flows with ease. The connection between a calm mind and a bendy body are gracefully balanced to work hand in hand.
DOWNLOAD LINK: Gaia – Bend and Stretch with Nora Day
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