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Free download — 21-Days to Kettlebell Training for Beginners Course
Learn how to warm up, stretch, workout with a kettlebell, cool down, and how to train safely with the kettlebell
What you’ll learn
Train safely and effectively with a kettlebell
Basic and important exercises of kettlebell training
Stay safe and injury-free
Progress from bner to intermediate kettlebell enthusiast
How to workout with the kettlebell
How to train with good form and technique
Interest to learn from the best
No fitness or kettlebell background required (complete bners welcome)
Let me take you on a journey and an adventure. a kettlebell adventure
Hello, my name is Taco Fleur, and just like my name, I’m not an ordinary guy, but at the same I am. but different.
I like to drag kettlebells to places no kettlebell has gone before and teach people the art of kettlebell training. Cautionary warning: On our journey through the 21 days you might also see the appearance of Nacho (our French bulldog).
Day 1 Wag up and priming for kettlebell training
Day 2 Stretching and mobility for kettlebell training
Day 3 Kettlebell anatomy and grip
Day 4 Safely lifting the kettlebell with a squat
Day 5 Safely lifting the kettlebell with a hip hinge
Day 6 Assisted kettlebell clean
Day 7 Kettlebell squat swing
Day 8 Kettlebell hip hinge swing
Day 9 Kettlebell pendulum swing
Day 10 Double arm swing clean
Day 11 Kettlebell dead clean
Day 12 Kettlebell swing clean
Day 13 Kettlebell racking
Day 14 Kettlebell pressing
Day 15 Kettlebell rowing
Day 16 Kettlebell American swing
Day 17 Double kettlebell dead swing clean
Day 18 Recap and additional kettlebell tips
Day 19 Kettlebell programming and goals
Day 20 Kettlebell workout
Day 21 Common kettlebell injuries and annoyances
This kettlebell course is structured so that you can work on your progression day by day over 21 days, or you can choose to complete one after the other and see each day as a step towards your progression in kettlebell training.
Each unit has a video, in total there are over 140 minutes of video content that covers kettlebell training. Each day has 5 to 10 minutes of video which is followed by a text summary you can read, copy, and save for future reference by ing it as a PDF. Most days will have an optional task/drill to perform or progression to work on over .
This course has no exam questions, the course is designed to bring across the knowledge you need to start your kettlebell training journey via video and bullet point summaries with an optional public assessment for form and technique check.
After more than a decade of kettlebell training I have been able to put together the progressions I use with my athletes, clients, and students. I’m extremely confident that this online kettlebell course will help you understand kettlebell training so that you can train or workout safely at home, in the gym, outdoors, or in your CrossFit box.
You will learn how to lift the kettlebell safely, how to clean, swing, press, row, and all the basic movements which you need to perform a full body workout with the kettlebell. You will also understand how to warm up, cool down, work on mobility, transition, and even a bit of basic programming.
If you’ve seen my other course on Udemy and are wondering what the difference is. My other highly rated kettlebell course From Zero to Kettlebell Superhero in 4 Weeks has more text and includes exam questions, whereas this course is more visual with completely optional assessments. This course is also much more detailed.
Check the Kettlebell Training PREMIUM course if you’re after a course with kettlebell workouts, exams, certificate from Cavemantraining, and personal assessments.
Hope to see you soon.
Taco Fleur from Cavemantraining
Please note that our Udemy courses provide you with knowledge, and in some cases allow you to obtain a certificate of participation. These courses are not the same as the ones offered on our website. The courses on our website include coaching, assessments, exams, additional books (in some cases), and certification, all aimed at trainers or kettlebell enthusiasts that are serious about their education.
Who this course is for:
At-home kettlebell users
People looking for a change in training
DOWNLOAD LINK : 21-Days to Kettlebell Training for Beginners Course
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